Reduce anxiety with hypnotherapy
Struggling with anxious thoughts, worry and fears?
Do you find yourself fearful of the future or what others may think of you?
Does the thought of socialising or public speaking make you feel nervous?
You are not alone. Anxiety affects so many people and can be so overwhelming that it can stop you from fully experiencing and enjoying your life. Anxiety is a normal response to a stressful situation and can be helpful to keep us safe, focused and motivated.
When anxious feelings such as a pounding heart, sweaty palms, shortness of breath and the inability to concentrate occur, we are responding to our natural instinct to fight or flee in response to fear.
These are normal responses, however when they are interfering with our day to day life and stop us from leading a full and enjoyable life, anxious thoughts and feelings are in control.
Hypnotherapy is a very effective tool to help manage anxious thoughts, feelings, worry and fear. It can also help with social anxiety, shyness, public speaking and improve self- confidence. Take back control of your life. Hypnotherapy and Mindfulness can help you achieve the peace of mind you are looking for.
How Hypnotherapy and Mindfulness can help you transform anxiety and worry.
With the combined use of hypnosis and mindfulness techniques, the cause of the anxiety can be found, changes in the subconscious regarding the cause and your perception of the event can be done and the emotions attached to it released. Hypnotherapy can help manage the root cause of the anxious feelings and help resolve them.
Mindfulness is a powerful tool in managing anxiety, worry and fear and is utilised in the treatment.
In the sessions, you will develop the skills to better manage any negative thoughts, feelings or beliefs about yourself that fuel anxiety, leaving you feeling calm, confident and relaxed.
The Program I have developed includes 6 x 1:1 sessions, resources including an eBook and 3 Mindfulness recordings.
Anxiety can be managed with hypnotherapy and mindfulness.