Attend 1:1 Mindfulness sessions to help reduce stress, prevent or treat burnout and manage grief and loss. I use Acceptance and Commitment Therapy (ACT) to help you manage the difficult thoughts and emotions that inevitably come up during these challenging times. I also help you connect with what really matters to you deep in your heart, your values to help you take the steps to healing and finding peace.
Upcoming courses and workshops for 2023/24
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