Safe, healthy and sustained weight loss is achievable. With Hypnotherapy and Mindfulness, I can help you transform unhelpful thinking patterns and emotional eating behaviour so that you have the positive mindset you want to be slim and healthy. Lose weight effectively and keep the weight off without diets, deprivation or counting calories.

Improve your inner confidence and let go of self-doubt, the need to please others, fear of what other people think of you and feeling “not good enough”. Learn skills to help overcome shyness, speak confidently in public, increase your enjoyment of motherhood and improve your relationships. I can help you create a more confident mindset using my skills in hypnosis, mindfulness and counselling. Change is achievable! 

Transform your relationship with anxiety. Learn how to easily manage anxious feelings, social anxiety, shyness, fear of public speaking and improve your self- confidence with Hypnotherapy and Mindfulness. My program includes 6 x 90 min sessions, 3 Mindfulness recordings and an e-book. Achieve the benefits of a calm relaxed mind and body. Feel at peace with yourself and others. 

Attend a mindfulness workshop to help reduce stress, burnout, manage anxiety and increase confidence. Develop a calmer mindset, learn skills to anchor you in the present moment, manage negative thoughts  and live your life guided by what really matters to you. Trust yourself and learn to let go of perfectionism and  pleasing others.