Hypnotherapy is safe, effective and helps to re-program subconscious beliefs and habits that get in the way of improving your self- confidence, health and wellbeing. I specialise in treating Anxiety, Burnout and women in Transition. Transform your experience of Motherhood and Menopause!
Safe, healthy and sustained weight loss is achievable. With Hypnotherapy and Mindfulness, I can help you transform unhelpful thinking patterns and emotional eating behaviour so that you have the positive mindset you want to be slim and healthy. Lose weight effectively and keep the weight off without diets, deprivation or counting calories.
The Confidence Clinic for Motherhood and Menopause
Improve your inner confidence and let go of self-doubt, the need to please others, fear of what other people think of you and feeling “not good enough”. Learn skills to manage menopause, find your voice and speak confidently, increase your enjoyment of motherhood and find purpose and fulfilment. I can help you create a more confident mindset using my skills in hypnosis, mindfulness and counselling.
Just imagine living life as a non-smoker! With hypnotherapy and mindfulness, I can help you achieve the long term change that you want. Conquer the habit, feel really good about yourself and regain control. Become a non-smoker for good and enjoy the benefits this brings you and your life.
Transform your relationship with anxiety. Learn how to easily manage anxious feelings, social anxiety, shyness, fear of public speaking and improve your self- confidence with Hypnotherapy and Mindfulness. My program includes 6 x 90 min sessions, 3 Mindfulness recordings and an e-book. Achieve the benefits of a calm relaxed mind and body. Feel at peace with yourself and others.
Mindfulness Workshops and Classes.
Attend a mindfulness workshop to help reduce stress, burnout, manage anxiety and increase confidence in motherhood and menopause. Develop a calmer mindset, learn skills to anchor you in the present moment, manage negative thoughts and live your life guided by what really matters to you. Trust yourself and learn to let go of perfectionism and pleasing others.
Are you a Frontline worker, Nurse, Midwife, Carer, Parent? Manage workplace stress, insomnia and relationship stress. You can benefit, find relief and reduce the impact of stress and recover from burnout. Let me help you find peace of mind.